01
Choose your panel
Talk through your goals, training and any recent bloodwork. We confirm the panel and collection method before ordering.
Blood testing
Australia & UK · online results review
Blood testing. Read together. Put into practice.
A home kit or local collection centre, depending on your panel. Accredited Australian labs analyse your sample. Gareth reads the results with you, alongside your fuelling, training and recovery.
Blood testing is available in Australia and the UK only. Blue Horizon is our UK partner and Bloody Good is our Australian partner. The priced offers below apply to Australia; book a call to discuss UK testing.
We also offer remote INSCYD metabolic profiling. This is a separate exercise test, not a blood test: it estimates carbohydrate and fat use at different intensities to guide training and race fuelling. Book a call to discuss either test or both.
Explore iron, hormone, thyroid and other blood markersAccredited Australian labsNo GP referral neededPersonal results review
Blood testing A$349 · Existing labs A$150
01 / THE TESTING JOURNEY
From your sample to your plan.
02
Collect your sample
Use a home finger-prick kit where the panel allows, or visit a local collection centre. Follow the instructions supplied for your test.
03
The lab processes it
Your sample is analysed through accredited Australian labs. Results usually arrive about four days after collection; timing can vary.
04
Read it with Gareth
Bring your results together with your eating, training and recovery. Leave with clear nutrition and training priorities, not just a report.
A kit at home
For suitable panels, you collect a finger-prick sample yourself. Follow the kit’s collection and return instructions. Home kits are not available for every test.
A local collection centre
For panels that need a clinic sample, a trained collector takes your blood. We confirm where to go and what to bring before collection.
Your panel determines the collection method. Any fasting or preparation requirements come with your test instructions.
BLOOD RESULTS · PERSONAL GUIDANCE
New blood tests or a review of your results
Start with a new panel or bring your existing results. One-off services, priced in AUD.
RECOMMENDED / AUS ONLY
Blood Testing & Performance Review
A$349
Blood testing through Bloody Good Tests, with a personal results review
- 50+ blood markers covering hormones, iron status, metabolic health and inflammation
- Access across 4,000+ pathology collection centres nationwide — no GP referral needed
- 1:1 results review with Gareth Morris (MSc, SENr)
- Personal 4-week nutrition and training plan based on your results
Existing Blood Results Review
A$150
For athletes and executives who already have recent GP or third-party bloodwork
- In-depth review of existing external lab reports and GP pathology PDFs
- Understand your lab reference ranges in the context of fuelling, training and recovery
- 1:1 results review to identify questions and coaching priorities
- A practical nutrition plan, with medical concerns referred to your GP or sports doctor
Need a specific single-marker re-test (Ferritin, Vitamin D, or Thyroid)? Specific follow-up panels are scheduled directly within ongoing 1:1 coaching retainers.
Reviews support nutrition and training decisions; they are not a diagnosis or medical treatment. Abnormal results and supplementation decisions should be discussed with your GP or sports doctor.
BLOOD TESTING // HEALTH & PERFORMANCE
Understand what could be affecting your energy.
Blood tests give us information about your health. We read the results alongside your eating, training and symptoms, then agree practical next steps for fuelling and recovery. Testing is available in Australia and the UK only.
For runners & event racers
Iron, oxygen & recovery
Low iron can affect energy and endurance. We review iron stores, blood count and inflammation alongside your training, symptoms and recovery. These results do not tell the whole story on their own.
Examples: Ferritin · Full blood count (FBC) · Creatinine · CRP
For women’s health & RED-S
Hormones & enough fuel
Not eating enough for your training can affect your cycle and bone health. We review relevant hormone and thyroid results alongside your eating and training. Missed periods or suspected RED-S need a doctor’s assessment.
Examples: Oestradiol · Testosterone · SHBG · LH · FSH · TSH · Free T3
For health-led fat loss
Thyroid, blood fats & wider health
We review thyroid, liver and blood-fat results to inform a sustainable eating and training plan. Blood tests do not measure your metabolic rate or guarantee weight loss.
Examples: Free T3/T4 · ALT · ALP · Albumin · Lipids · Total protein
United Kingdom — Blue Horizon
- 24+ performance biomarkers
- Professional blood collection at clinical centres across the UK
- Independent UK doctor’s review included with every test
- Laboratory turnaround: 1–2 working days; allow additional time for collection and your coaching review
Australia — Bloody Good
- 50+ health and performance biomarkers
- Direct-access collection at accredited pathology clinics nationwide
- No GP referral needed to book collection
- Results sent securely for your coaching review
YOUR HEALTH COMES FIRST
Coaching, not diagnosis. Gareth Morris (MSc Sport Nutrition, SENr) reviews results to guide fuelling and training. We do not diagnose or treat illness. Clinical concerns are referred to your GP.
No supplement sales. We focus on food and practical fuelling. Suspected deficiencies and any supplements needed should be discussed with your doctor.
Young athletes. Age limits and consent requirements depend on the test and collection provider and are checked before booking. Youth squads can access fitness testing and nutrition education.
Book testing on its own or discuss it as part of monthly coaching.
EXPLORE THE BLOOD MARKERS
What can the results tell us?
Explore examples of the markers we may review. Results need context and cannot diagnose fatigue, under-fuelling or RED-S on their own.
17 markers
02 / UNDERSTAND YOUR MARKERS
What are we looking at?
Biomarkers are measurements from your blood. These are examples we may review; your confirmed panel determines what is included and whether a home kit is suitable.
01
Iron & blood count
Iron, ferritin, full blood count
02
Hormones
Testosterone, cortisol, oestradiol
03
Metabolic health
HbA1c, fasting insulin, lipids
04
Nutrition & wider health
Vitamin D, hsCRP, B12, thyroid
Explore by body system
Explore examples of markers associated with each system. This is not your confirmed panel list.
Hover or tap a zone
System · Heart & blood
Oxygen transport & lipids
- Full blood count
- Iron
- Ferritin
- Lipids
03 / YOUR RESULTS REVIEW
A conversation, not just a report.
In your 1:1 review, Gareth talks through what was measured, the lab’s reference ranges and your recent training, eating and symptoms. We agree what to work on in your nutrition and training plan, and what needs a doctor’s assessment.
A result within a reference range does not rule out a health concern. Blood testing does not diagnose RED-S, and our review is not medical diagnosis or treatment.
- Your eating: practical fuelling priorities around your training week.
- Your workload: training and recovery discussed alongside your results and how you feel.
- Your next steps: clinical concerns taken to your GP or sports doctor, not treated through coaching.
Your health data stays private. Blood results and health details are collected only with your consent, used solely to build and adjust your plan, and stored securely. They are never sold or shared with third parties, and you can ask for a copy or deletion at any time. Read the blood-work privacy notice or the Privacy Policy.
Free tool
Understand your bloods
Enter a few values from your bloods and your goal. You'll get a plain-language explanation of each marker, plus questions to discuss with your coach and your GP or sports doctor. This is not a diagnosis or medical advice.
Your blood-work data
What you type here stays in this browser tab only. Nothing is saved on our side.
Coaching client? Results we hold for you
Ask for a copy or deletion of blood reports you've shared with Gareth. We'll verify it's you and reply within 30 days.
Before you book
Talk through the right next step.
Unsure whether you need new tests or a review of existing results? Start with a free 30-minute call.