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Limited intake per cohort. Contact team for current intake dates.

Don't wait for January. Start now.

12 weeks of accredited performance coaching. Join any Monday from 16 November and hit 1 January already weeks into a coached plan.

A$295

One-off entry fee. Credited against month one if you continue 1:1.

Your 12-week plan

Personal fuelling targets

Set from your intake by Gareth.

12-week training block

Strength, endurance or hybrid, delivered in the FITR app.

Six-habit scorecard

Scored weekly to track progress.

Weekly check-in

Submit in Kahunas, get written feedback every week.

Live group calls

Fortnightly coaching calls with Q&A.

Week-10 review

A one-to-one review of your numbers and next steps.

Early Action Bonus

Start by Monday 30 November and get a one-to-one 30-minute kick-off call with Gareth.

Last start date is Monday 4 January 2027, or earlier if all 20 places are filled.

Your coach

Gareth Morris

Performance nutritionist & coach

  • SENr Registered Nutritionist
  • ESSA Accredited Exercise Scientist
  • IUSCA Level 4 S&C Coach
  • MSc Sport Nutrition
  • 11+ years in elite performance

What comes next

After the 12 Weeks

Finish strong and move into one-to-one coaching at a locked rate of A$750 a month for 6 months.

Your initial A$295 entry is fully credited against your first month.

Locked rate
A$750
Term
6 months