Module 01 · The Baseline
Fuelling Girls in Sport
Recognising Low Energy Availability (RED-S)
Learning outcomes
- RED-S awareness
- Nutrition and the menstrual cycle
- Supporting long-term health in sport
View Module DetailsCPD & Squad Workshops
Support for students in study and sport.
Students can train hard and keep up with their studies when the plan is right. We give staff and squads clear, evidence-based nutrition advice. Every CPD session and squad workshop is built around your school's sports calendar, curriculum and safeguarding rules.
See CPD & squad workshopsWorkshop topics
View Module DetailsModule 02 · The Competitive Edge
Tournament & Matchday Fuelling
Food and fluids for multi-game days and away trips
When school teams travel for FOBISIA or BSME games, fuelling can affect performance across a tournament. This session covers practical ways to plan food and fluids for multi-game days.
Learning outcomes
- Refuelling between games: How to plan carbohydrate, protein and fluid intake between tournament fixtures.
- Eating on away trips: Practical food choices at hotels and stadiums, and managing tiredness during travel.
- Hydration in the heat: Managing fluids and electrolytes in hot conditions, including travel in the UAE and Asia.
View Module DetailsModule 03 · The Academic Link
Fuelling for Study and Sport
Nutrition for study and sport
Student-athletes balance study and training, both of which need energy. This session covers food and meal timing to support concentration and recovery.
Learning outcomes
- Food for concentration: Planning food and snacks to support concentration during exams and busy training periods.
- Avoiding the afternoon crash: Steady energy and focus during afternoon study blocks and double-sessions.
- Better sleep: Food choices and meal timing to support sleep and recovery.
View Module DetailsRequest a custom workshop
Need a different topic? We can plan a workshop around your school's needs.
Featured session
FOBISIA CPD Session
Fuelling Girls in Sport: Recognising Low Energy Availability and Keeping Female Athletes in the Game.
For teaching and coaching staff: what to look for, what to document, and what to say when an athlete is under-fuelled.
Core takeaways
- 01
RED-S awareness
What relative energy deficiency in sport looks like in a training squad, and what your staff do when they see it.
- 02
Nutrition and the menstrual cycle
How to adapt fuelling to an athlete's needs and symptoms across the menstrual cycle.
- 03
Supporting long-term health in sport
Helping staff support an athlete's health now and over the longer term.
Also covered in a session
- Fuelling for training days and match days
- Hydration before, during and after competition
- Low energy availability: what to look for and what to do next
- Recovery: sleep, refuelling and the training week
- Building a plan around a busy school or work week
- What your staff should say, and when to refer on to a clinician
Partnership Models
Three levels of partnership. One accredited practitioner.
No prices published. Every scope is quoted against your squad size, your fixtures and your term dates.
Foundation
Entry-level support your staff can run day to day.
- Squad fuelling plans
- Matchday hydration plan
- Staff review calls
- Written material for your department
Squad/Build
Everything in Foundation, with regular contact through the season.
- Everything in Foundation
- Weekly staff consult
- Squad education sessions
- Season or term fuelling plan
Partner
Most supportEverything in Squad/Build, plus pitchside presence and individual athlete work.
- Everything in Squad/Build
- Pitchside matchday cover
- Individual player screening
- Blood testing arrangements
Who this is for
Built for the people accountable for performance.
Club & academy performance staff
Training load is programmed. Fuelling, hydration and recovery are usually left to the player to work out.
Schools, heads of PE & sport academies
Parents ask about nutrition, your staff need one consistent line, and your athletes need a plan that fits training and school.
Semi-pro & representative sides
No full-time nutritionist and no budget for one. You need matchday fuelling plans your existing staff can follow.
Physio, strength & conditioning staff
Loading and return-to-play are covered. Intake, energy availability and recovery are the gap.
Trust & Credentials
11+ Years in Elite
Performance Nutrition.
11 Years in Education.
Both come from one coaching team. We plan and deliver every workshop, squad session and player plan together.
MSc Sport Nutrition
SENr Registered
ESSA Accredited
IUSCA Level 4
British & Irish Expats Rugby
The Football Clinic Dubai
Shabab Al AhliNutrition support — Shabab Al Ahli Cycling TeamHow a partnership starts
Call, proposal, delivery.
01
Discovery call
30 minutes, free. Your sport, your calendar, your staff and your budget.
02
Written proposal
Scope, dates and cost in writing, shaped to your fixtures or term dates.
03
Delivery
Workshop, squad sessions and matchday support, run by the same accredited practitioner.
For schools & clubs
Questions schools and clubs ask.
Your staff already influence fuelling. Give them the right answers.
Book the call, tell us your season or term, and we will tell you what a workshop or a retainer would actually change.